Relaxe Blog

What Is Reflexology? Reflexology Basics & Techniques

What Is Reflexology? Reflexology Basics & Techniques

If you’ve heard of a reflexology foot massage before, you’re probably wondering what it includes and how you can benefit from it. If you’re not fam...

The History and Evolution of Massage Therapy

As people dedicate more time to self-care and wellness, the massage therapy industry grows by the day. A massage is a form of manual therapy that i...

How to Use Massage Therapy to Relieve Headache Pain

Statistics show that about 45 million Americans suffer from chronic migraines every year. Even worse is that Americans spend an average of $1 billi...

How a Regular Massage Can Help Your Sore Muscles

After an intense workout or a long day at the office, your muscles may become sore and painful. One effective way to speed up the recovery process ...

Top 5 Back Massage Techniques for Back Pain Relief

Approximately 8% of all American adults experience chronic back pain, a condition that limits their ability to perform everyday tasks. Back pain is...

What Is Shiatsu Massage? Learn All About The Technique

What is shiatsu massage, and which benefits can you expect? This massage technique is one of the most popular globally and is getting more traction...

Fun Facts About Massage Therapy

The skin is the largest organ on your body, and it’s covered in pressure and touch receptors that massage therapists can use to heal your pain, rel...

Reasons to Get a Treadmill for Home

Are you obsessing over a portable Bluetooth treadmill? Before you splurge your hard-earned money, you have to think about the benefits and importan...

Advantages and Disadvantages of Treadmill Use for Exercise and Pain Relief

A treadmill with Bluetooth speakers sounds like an excellent way to stay fit, but what does it offer? If you’ve been looking at treadmills and want...

Benefits of a Shoulder and Neck Massage

What is a neck and shoulder massage, and when should you get one? Today we'll discuss all the essential benefits of a massage, how to recognize tha...

Is Massage Good for Treating a Pinched Nerve?

When it comes to massage, pinched nerve is one of the conditions when this therapy can be of use. The manual manipulations and gentle pressure duri...

Health Benefits of Foot Massage & Reflexology

Although massage and reflexology have been around for centuries, many people are unaware of why you should make massage sessions a regular part of ...