Advantages and Disadvantages of Treadmill Use for Exercise and Pain Relief
A treadmill with Bluetooth speakers sounds like an excellent way to stay fit, but what does it offer? If you’ve been looking at treadmills and want to learn about the pros and cons, you’ve come to the right spot. Today we’ll discuss the advantages and disadvantages of this machine, whether it can improve your health and who should stay away from it. Aside from keeping you fit and improving your appearance, these machines offer a wide variety of settings and are meant for the whole family. Let’s find out more in the text below.
Advantages To Using a Treadmill
Lose Weight And Get Fit
Getting on your favorite treadmill with Bluetooth speakers will make your life much healthier. If you feel like you put on a few extra pounds, walking and running will help you burn body fat and enhance the appearance of your body. Since not everyone is a fan of running outside or working out in the gym, having a treadmill at home helps you burn calories, keep your whole body in shape, and stay healthy. By spending 10 to 15 minutes being active per day, you can completely change your life and reap the benefits. You can use various routines, speeds, and inclines, even create an entire program with a single machine. Running on a treadmill will help you burn more calories than working out on an indoor bike.
Advanced Settings
The newest treadmills come with many advanced settings to create different workouts with various intensities. First, you can adapt the speed and decide whether you want to walk, run, or jog. If you’re a beginner or haven’t worked out in a while, you can start with a light jog for the first few days, then slowly increase the speed as you get back in shape.
Next, you can adjust the incline and transform your regular exercise into advanced. This is very much like raising the resistance level on your spin bike. In addition, many treadmills come with Bluetooth speakers that allow you to play music and enjoy your running session.
You can also find a folding treadmill that serves various purposes. When the handles are up, it’s ideal for people who need the extra support or are in recovery. When the handles are down, you can amp up the game by engaging your upper body.
A Good Choice For Diabetics
People with diabetes should move and be physically active to maintain their blood sugar levels. However, if you’re not always able to go out or get to the gym, walking or running on a treadmill will do the job. Even research shows that this aerobic exercise can lower the blood glucose in patients with noninsulin-dependent diabetes. In addition, using this cardio machine will prevent or lower the chances of consequences of this disease.
Can Help People With Sciatic Pain
People with sciatic pain should avoid sitting for too long. One of the best ways to ease their pain is by changing positions and walking for 10 to 15 minutes per day. This will more likely happen if you already have a treadmill at home.
Track Your Numbers
Most treadmills come with a display where you can track your performance. For example, knowing how many calories you burn during a cardiovascular workout will inspire you to do better and score higher numbers the following session. Depending on the treadmill model, you can also see the speed, time you spent running, heart rate, etc. Feel free to write down these numbers and see how you’ve progressed after a few weeks of running.
Train For Competitions And Marathons
Treadmills are excellent for both professional athletes and running enthusiasts who want to join marathons and races. You can squeeze in a treadmill workout and session no regardless of the weather outside and without spending time to get to your favorite running spot. Treadmills might sound expensive at first, but they’re an excellent investment for everyone.
Aids Recovery
Patients recovering from injuries and surgeries can use a treadmill to get back into shape. With the help of a physical therapist and the proper routine, your injuries will heal faster, and your muscles will become stronger. This type of machine is best for people dealing with leg injuries.
Simple To Use And Meant For Almost Everyone
Treadmills are so straightforward to use. This machine is meant for almost everyone, and even people who haven’t worked out before will quickly figure out how it works. Another great thing is that it’s an investment for the whole family. More than one person can use it, and you can even take it with you if you move into a different home.
Treadmill Disadvantages
Not The Best Idea For People With Joint Pain
If you’ve been struggling with joint pain, it’s best to stay away from the treadmill. Since running causes extra pressure on your joints, it can increase the pain and worsen the situation. You should consult with your doctor before you decide to get a treadmill at home.
Limited Exercises
You can’t expect to do too much on a treadmill. If you’re looking for a diverse exercise routine, you’ll need to get other machines and fitness equipment for your home gym. Treadmills are only for running, so things can get boring. Also, running and hiking outside engage more muscles and are a bit more complex than running on a treadmill because of the terrain. However, if you take a look at the advantages of owning a treadmill, they’re much more significant than the disadvantages. You can get a treadmill with Bluetooth speakers and play music or your favorite book to make the workout more exciting.
Can affect Flexibility
Running outside and on a treadmill is different; therefore, you can’t expect your body to act the same. The outdoor terrain is more diverse, and you never know what to expect. Therefore, running on a treadmill can affect your flexibility. In addition, when you own this piece of equipment, your body runs on a flat surface, which can negatively affect your flexibility. Therefore, you should have a diverse workout routine that includes other exercises to engage your entire body.
Conclusion
Getting a treadmill will change your life! Although it can sound costly at first, having this equipment at home offers many benefits. The main one is being healthy and fit. Running on a treadmill is an excellent start if you aim to lose weight and tone your body. The machine can be very helpful for people with sciatica pain, athletes, fitness enthusiasts, and people recovering from injuries. Treadmills are easy to use, have a lot of settings, and can help you track your numbers.
We also had to mention some of the disadvantages of owning a treadmill at home. The first one is more of a precaution and is meant for everyone who deals with joint pain. Running can cause strain on your joints. The exercises you can do on a treadmill are limited, and they can impact your body's flexibility. In general, the benefits you’ll reap are much more significant than the cons, so as long as you’re careful, and you consult a doctor.
